Discusses the first six weeks after childbirth, answers questions about bonding, breast feeding, emotional changes, health considerations, and nutrition, and advises women how to get back into shapeExercise the pelvic floor regularly throughout pregnancy. See aquot;The Blossomaquot; exercise, pages 99-100. ac Do perineal massage during the final month or two of pregnancy and again before the head is born. Perineal massage increasesanbsp;...
|Title||:||After the Baby Is Born|
|Publisher||:||Dodd Mead - 1986|