The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to good use.With the regular practice of yoga you can learn to control your own energy and direct it where it is most needed to alleviate ... can help to control your mood swings while developing your ability to stay calm in the most stressful situations.
|Title||:||Amazing Yoga: Flash|
|Publisher||:||Hachette UK - 2011-03-25|