American Dietetic Association Easy Gluten-Free

American Dietetic Association Easy Gluten-Free

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From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that qgluten-freeq means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library.Serves 4 (Serving size: 4 triangles) Although you may think of French toast as a weekend breakfast, it really is fast and simple to makea€”perfect for on-the-go mornings. 3 eggs 8 slices of your favorite gluten1a„2 cup skim milk 11a„2 teaspoons anbsp;...

Title:American Dietetic Association Easy Gluten-Free
Author:Marlisa Brown, Tricia Thompson, Shauna James Ahern
Publisher:Houghton Mifflin Harcourt - 2010-09-14


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