Anne Lindsay's Light Kitchen

Anne Lindsay's Light Kitchen

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First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern a€” be it excess weight or high levels of blood glucose, blood pressure or blood fatsa€” make lifestyle changes that will enhance their wellbeing. Anne Lindsay's Light Kitchen also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management Canadian Diabetes Association Food Choice Values for each recipe Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium Over 200 creative, easy and delicious recipes Make Ahead instructions for most recipes... 36; roasted eggplant, 37; sauces for chicken balls, 40 Dressing: Asian vinaigrette, 85; buttermilk, 79; buttermilk dill, 87; lemon ... E. Eating out, 39 Egg, using in soups, 62 Eggplant: roasted, dip, 37; tomato aamp; zucchini gratin, 195 ... vegetable chowder, 69; see also Salmon Flans: apple, 223; bumbleberry, 222; easy berry, 222; pear, 223; plum, 223; raspberry ... peppers, 148; aamp; snow peas, 143; stuffed, 36 Mussels, aamp; tomato pasta, 160 Mustard garlic vinaigrette, 88 Quark, herbed spread, anbsp;...

Title:Anne Lindsay's Light Kitchen
Author:Anne Lindsay
Publisher:John Wiley & Sons - 2008-06-25


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