First published in 1986, Anne Lindsay's Smart Cooking began Canada's healthy eating revolution. Anne Lindsay's Smart Cooking features: Over 200 recipes for appetizers, soups, salads, dinner entrAces, baking and desserts An analysis for each recipes showing calories, fat, protein, carbohydrate, sodium and fiber The latest nutrition information on reducing you risk of cancer through diet Use these time-tested recipes and the menu suggestions to find out how easy and tasty healthy eating can be.All the recipes in this book have been chosen on the basis of good taste and good health. ... This amount decreases gradually until they reach their full adult height in late adolescence, and from that point, like adults, they should get no more than 30% of their calories from fat. ... .1 54 Raisin-Bran Cereal with fresh strawberries (1/2 cup/125 mL) 5.7 .7 141 Refrigerator Applesauce-Spice Bran Muffin (1 med.)anbsp;...
|Title||:||Anne Lindsay's Smart Cooking|
|Publisher||:||John Wiley & Sons - 2008-08-25|