The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.... training twice as hard with my legs as with any other body part and eventually I built my lower body up to Mr. Olympia proportions. Dona#39;t be discouraged if you seem much weaker doing certain of these exercises than you are doing others. ... Hints and Shortcuts It takes time to change the weights on a barbell or dumbbell, and this can slow down your training. ... try putting what will be the minimum weight you will need inside the collars of the barbell, and then put any additional weightanbsp;...
|Title||:||Arnold's Bodybuilding for Men|
|Publisher||:||Simon and Schuster - 2012-07-17|