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An anti-aging regimen originally produced for astronauts offers advice on weight, diet, and nutrition issues, explaining how to maintain muscle growth, strengthen cardiovascular fitness, halt bone deterioration, and fuel the brain.By strengthening your muscles and bones and improving your balance, you reduce your risk of dangerous falls. ... of the women are unable to lift an object heavier than ten pounds, such as a bag of groceries, a laundry basket, or a small dog. ... The E-Centric program works on building strong core muscles, particularly those of the abdomen (the rectus abdominis, the ... is improved because strong abdominal muscles help support the spine and hold up your body throughout the day.

Author:William J. Evans, William Evans, Gerald Secor Couzens
Publisher:Simon and Schuster - 2003-05-13


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