Barefoot Walking

Barefoot Walking

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From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.Calluses and corns then grow, which is naturea#39;s way of protecting your feet from that pressure spot. ... When you first go barefoot (no more than a hundred yards). you gently stress the bottom of your feet. rlhis sends signals to your brain to lay down more ... While you cana#39;t rush Mother Nature. here are some elements to consider exposing your feet to. just remember, your skin grows slowly for a reason.

Title:Barefoot Walking
Author:Michael Sandler, Jessica Lee
Publisher:Harmony - 2013-03-26


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