Menopause is a life passage that is different for every woman. Learn what are the physical symptoms of menopause, from hot flashes to insomnia. Recognize the emotional symptoms, be they the jitters of anxiety or the lows of depression. In 'Barnes a Noble Health Basics - Menopause' includes all the latest treatments (traditional, alternative, nutritional) as well as cutting edge therapies, including information on hormone replacement therapy, as well as how to avoid osteoporosis and heart disease. Surf the Internet for useful research information. Talk to friends and family about what itas like to go through menopause.While ita#39;s true that going through menopause means you will need to make some changes, it does not mean your quality of life ... All you need to do is pay attention to your body and track your symptoms in your health journal (see page 22).
|Title||:||Barnes & Noble Health Basics Menopause|
|Author||:||Barbara Loos, Cheryl Kimball|
|Publisher||:||Barnes & Noble - 2004-09-17|