Basic Training For Dummies

Basic Training For Dummies

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Additionally, sit-ups are part of every single basic training graduation requirements. Sit-ups in the military are performed with the knees bent. This exercise measures abdominal muscular endurance. To perform a proper military sit-up, lie onanbsp;...

Title:Basic Training For Dummies
Author:Rod Powers
Publisher:John Wiley & Sons - 2011-08-31


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