Beat Insomnia Quickly: Bullet Guides

Beat Insomnia Quickly: Bullet Guides

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Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's restThe main foods that can contribute to insomnia are: caffeine-containing drinks a€“ coffee, tea, hot chocolate and energy ... In addition, eating too late can have an adverse effect upon sleep, causing indigestion or acid reflux if you lie down to sleep too soon after eating. ... drinks or food, is called nocturnal hypoglycaemia a€“ and eating foods that dona#39;t agree with you can keep you awake with indigestion.

Title:Beat Insomnia Quickly: Bullet Guides
Author:Sara Kirkham
Publisher:Hachette UK - 2012-06-29


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