Beat Insomnia with NLP: Teach Yourself

Beat Insomnia with NLP: Teach Yourself

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Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.Keep an open mind, and leta#39;s see what we can learn together. Leta#39;s take some ofthe elements we have discussed in this chapter and put them together. We learned that NLP is concerned with how we do things. We saw that changing the anbsp;...

Title:Beat Insomnia with NLP: Teach Yourself
Author:Adrian Tannock
Publisher:Hachette UK - 2012-01-13


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