Beat Stress with CBT: Teach Yourself

Beat Stress with CBT: Teach Yourself

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Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.Many of us do it the bad way! This is because breathing is second nature: itjust a#39; happensa#39; and we dona#39;t waste too much time thinking about it or taking notice of the way we do it. So herea#39;s the first item we want you to do a€” start noticing how youanbsp;...

Title:Beat Stress with CBT: Teach Yourself
Author:Stephen Palmer, Christine Wilding
Publisher:Hachette UK - 2011-11-25


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