The intention of this book is to inspire men a women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.However, for various reasons not every enthusiast can attend classes, but it is quite possible for anyone to learn at home from this book, if the step-by-step guide and detailed instructions are followed carefully. The following dance steps haveanbsp;...
|Title||:||Belly Dance for Health, Happiness and Empowerment|
|Publisher||:||John Hunt Publishing - 2015-08-28|