The heart beats more than 2, 500, 000, 000 times over the average lifeaand, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heartaand especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart diseaseaBest Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest researchaand now, she condenses her best advice into 7 easy steps on how to: ac Take charge of your anumbersaayour weight, cholesterol, heart rate, and blood pressure ac Make heart-smart choices about food, exercise, and stress ac Work with your doctor to design the right treatment for you ac Tell which supplements and alternative therapies really help ac Avoid vices that will harm your heartaand much more! Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive aside effectsa (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.Trans fats begin life as relatively inoffensive polyunsaturated fats, such as soybean oil or even fish oil. Through a chemical process, more hydrogen atoms are addedathis is where we get the term partially hydrogenatedato make these oilyanbsp;...
|Title||:||Best Practices for a Healthy Heart|
|Publisher||:||Workman Publishing - 2012-12-07|