Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.When the wheel turns, the pedals turn and, by extension, so do your legs ( assuming theya#39;re attached to the pedalsaif theya#39;re not, you really need to rethink your riding position). Mastering a fixed gear bike is particularly difficult, but neophyte fixed gear riders should not venture into city traffic, or carnage will ... When the road points down, ita#39;s always tempting to drop into a big gear and go like the wind.
|Title||:||Bicycling Magazine's Training Techniques for Cyclists|
|Publisher||:||Rodale - 2005-06-04|