Bike Fit

Bike Fit

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This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.SO WHAT FRAME SIZE AM I? Despite all of what Ia#39;ve just said about the complications of bike fit and sizing some of you will still be asking this ... Measure your inseam and multiple by 0.833 to give you saddle height. ... on hoods for road anbsp;...

Title:Bike Fit
Author:Phil Burt
Publisher:A&C Black - 2014-08-19


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