Ready to save money and get fit? Jorge Cruiseas Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolismawithout running up your credit card billano matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a weekajust an hour a weekayouall: ac Shed inches from your belly, thighs, hips, and butt ac Get healthier and look sexier and younger ac Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: ac Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist ac Get rid of that beer belly for good ac Reduce your risk of heart disease, diabetes, cancer, and even Alzheimeras Cruiseas exercises are designed to help you build and maintain lean muscle massathe key to keeping your metabolism revved twenty-four hours a day. He shares his eating right planacomplete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.ac This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages whoave gotten in shape thanks to Cruiseas methods. This is the plan youall be using to give yourself the body youave always wantedafor life. From the Hardcover edition.26] Incline Barbell Press. 26| Incline Unilateral Dumbbell Press. 26] Jaekknifc, 263 Seated Lateral Raise. 262 Swiss Ball Ab Roll. 263 Upright Barbell Row. 263 Weighted Russian Twist. 263 Week 5a l3th Workout (women) Chair Dip.
|Title||:||Body at Home|
|Publisher||:||Harmony - 2009-05-05|