A weight training guide for women discusses exercises, equipment, common mistakes, related injuries, and nutrition.In organized commercial gyms, you will find fixed barbells graduated in weights from about 15 pounds (7 kilograms) to more than 100 pounds (45 kilograms). Fixed weights ... An Olympic barbell weighs 45 pounds (or 20 kilograms), and each collar weighs 5 pounds (or 2Vi kilograms). ... Pulleys are used to work mainly the upper-body muscles, although many leg exercises also can be done with pulleys.
|Title||:||Body Flex - Body Magic|
|Publisher||:||McGraw-Hill Companies - 1992|