You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that theyave afaileda because, try as they might, they just canat speed up their metabolism. This book is the antidote to that way of thinking and feeling because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. And thatas why this book exists. Itas been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way. We want to know: ac What the heck a metabolism is, and what role it really plays on weight loss and gain ac The proven, scientific ways to speed up metabolism - not myths and fitness club aspeculationa; but the real deal. ac Specific diet and food items and promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan.The metabolismboosting benefits that you enjoy as a result of interval training are primarily due to the fact that your body, suddenly, needs to find more energy. ... more for 30 seconds ora minute; and in that period, it will boost your metabolism as if it were given a nice, healthy jolt. ... If you simply increase your speedand stay there, while your body may, overall burn somemore calories, it wona#39;t get thatjolt.
|Title||:||Boost Your Metabolism and Burn Fat|
|Publisher||:||MaxHouse - 2014-08-13|