Brain Maker

Brain Maker

4.11 - 1251 ratings - Source

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become qsick, q and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.Like ricotta, it can be served as a dessert with a drizzle of honey, a piece of fruit, or a bowl of berries. Once you have made your own quark, retain about 1a„4 cup from each batch to use as the culture in place of the buttermilk for your next batch. ... Makes about 11a„2 cups This recipea€”which is so easy to make and so much creamier than most commercially made ricottasa€”will become a standard in your anbsp;...

Title:Brain Maker
Author:David Perlmutter
Publisher:Hachette UK - 2015-04-28


You Must CONTINUE and create a free account to access unlimited downloads & streaming