Build Your Running Body

Build Your Running Body

4.11 - 1251 ratings - Source

a€œThe best running book ever.a€ a€”Bob Anderson, founder of Runnera€™s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stridea€”including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workoutsa€”from weightlifting and cross-training to resistance exercises and plyometricsa€”fine-tuned to individual skill levels and performance goals, PLUS: a€c 393 photos that make it easy to follow every step of every workout a€c 10 training programs to help runners of all levels integrate the total-body plan into their daily routines a€c Interviews with leading runners, exercise scientists, and coachesa€”learn how elite runners train today a€c Race strategy for the crucial weeks leading up to the competition and through to the finish line a€c Exercises to prevent injury and rehabilitate common running ailments a€c Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics a€c Nutrition guidance on carbs, proteins, fats, and weight loss a€c More than 30 recipes to speed recovery and cement fitness gains a€c Beginners' guidelines every step of the way a€c Valuable tips on proper apparel, tracking your progress, and more!First, five quick rules for the workout: Perform each exercise, in order, for one minute. When the ... The following twelve exercises, from the Inchworm Plank to the Supergirl/Superman Plank, are all part of the same continuous workout. a–i SKILLanbsp;...

Title:Build Your Running Body
Author:Pete Magill, Thomas Schwartz, Melissa Breyer
Publisher:Workman Publishing - 2014-07-29


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