aThe best running book ever.a aBob Anderson, founder of Runneras World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every strideaincluding muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workoutsafrom weightlifting and cross-training to resistance exercises and plyometricsafine-tuned to individual skill levels and performance goals, PLUS: ac 393 photos that make it easy to follow every step of every workout ac 10 training programs to help runners of all levels integrate the total-body plan into their daily routines ac Interviews with leading runners, exercise scientists, and coachesalearn how elite runners train today ac Race strategy for the crucial weeks leading up to the competition and through to the finish line ac Exercises to prevent injury and rehabilitate common running ailments ac Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics ac Nutrition guidance on carbs, proteins, fats, and weight loss ac More than 30 recipes to speed recovery and cement fitness gains ac Beginners' guidelines every step of the way ac Valuable tips on proper apparel, tracking your progress, and more!First, five quick rules for the workout: Perform each exercise, in order, for one minute. When the ... The following twelve exercises, from the Inchworm Plank to the Supergirl/Superman Plank, are all part of the same continuous workout. ai SKILLanbsp;...
|Title||:||Build Your Running Body|
|Author||:||Pete Magill, Thomas Schwartz, Melissa Breyer|
|Publisher||:||Workman Publishing - 2014-07-29|