Built for Show

Built for Show

4.11 - 1251 ratings - Source

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. Ita€™s not just written for them; ita€™s written by one of them. Green, whoa€™s just twenty- three years old, is already a veteran fitness professional whoa€™s been quoted in Mena€™s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength thata€™ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclesa€”creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: Am Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen Am Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle Am Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they a€“ and women a€“ want. Read Nate Green's posts on the Penguin Blog.Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up Nate Green. one arm at a time. (Put your nonworking hand on your midsection.) Start with your non-dominant arm (your left if youa#39;re right-handed), and then do the same number of reps with your ... to a buddy as they pull the bar off his chest when they realize he cana#39;t actually lift it. ... Note: If I dona#39;t specify a specific angle for the bench, that means it should be flata€”the default setting.

Title:Built for Show
Author:Nate Green
Publisher:Penguin - 2008-11-20


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