Caffeine for Sports Performance

Caffeine for Sports Performance

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Caffeine for Sports Performance helps athletes understand how to safely use caffeine to get the most out of their sports. The resource covers all issues related to caffeine and includes guidance for athletes, coaches, and fitness enthusiasts who are deciding whether they can or should use caffeine to boost their athletic performance.Polysomnography studies have shown that caffeine affects sleep in a dosea€” response mannera€”meaning that the effects increase with the size of the dosea€” but can be detected with doses as low as 1 mg/kg. ... time for absorption and an increase in blood caffeine concentrations, it is likely to increase the time it takes for sleep to occur. ... Clearly, athletes need to consider their caffeine use in everyday life and around competition times to ensure that their habits do not degrade theiranbsp;...

Title:Caffeine for Sports Performance
Author:Louise Burke, Ben Desbrow, Lawrence Spriet
Publisher:Human Kinetics - 2013-08-30


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