The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.According to the American Heart Association, cigarette smoking, high cholesterol, hypertension (high blood pressure), and not exercising put ... fat (see chapter 3), leads to high levels of cholesterol, which clog up your arteries, which cause blood flow to be blocked by plaque. ... coronary artery disease in their sixties, a decade later than do men because female hormones protect women until menopause.
|Title||:||Callanetics Fit Forever|
|Publisher||:||Random House - 2015-06-30|