Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.My alltime favorite, chocolate chip cookie dough, has 1080 calories and 68 grams offat ineach carton, and I never picked up a pint without eating the entire carton. ... Since Iwas eating that many calories each day, I didna#39;t haveto reducemy calories to starvationlevel in order toloseweight ... If you begin to consistently eat the calories that will support your goal weight, you will discover how much easier it is toanbsp;...
|Author||:||Jackie Scott, Diane Scott Kellum, Brett A. Scott|
|Publisher||:||Hachette UK - 2009-05-30|