Joanna Hall, the popular diet and fitness presenter for ITVas This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ano carbs after 5pma a and with Joanna Hallas help the rest is easy!When/ how much do we need? ... the day ALCOHOL Typical examples: all wine, liquor, beer Calories per gram: 7 Function in body: 1-2 units of alcohol per day is thought to have protective effect on the heart When/how much do we need?
|Title||:||Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!|
|Publisher||:||HarperCollins UK - 2012-05-31|