Eastern cultures have long attributed well-being to the balancing of one's chakrasaor vital energy centers within the bodyathrough yoga, meditation, and breathing exercises. This ebook, by the author of the best-selling Yoga Deck, introduces the seven major chakrasaRoot, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.Your physical condition and health are impor- tant factors in determining which advice and yoga exercises or posi- tions are appropriate for you. ... Michele Damelio, a certified Kundalini yoga teacher, has taught Kundalini yoga for seven years.
|Title||:||Chakra: Reference to Go|
|Author||:||Olivia H. Miller|
|Publisher||:||Chronicle Books - 2010-07-01|