From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate qdragq Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.... for ones with prescription lenses. You will have to replace goggles at least once a year because the pool chemicals eat the straps. Speedo does make a kit called Oggles, which is a new strap and nosepiece. However, the chemicals also eatanbsp;...
|Author||:||Tracey McFarlane-Mirande, Kathlene Bissell|
|Publisher||:||McGraw Hill Professional - 2005-08-11|