This upbeat, visually exciting book offers real-life guidance in improving health, fitness, and mental wellness.But if we pump more fuel into our bodies than we need for the amount of activity we do, the excess fuel just sits there. ... burnaquot; your bodya#39;s fuel - calories - when you perform physical activities, and you also burn calories just by sitting still, breathing and living each day. If you perform enough physical activity, you may increase the amount of calories (or energy units) you burn each day and raise the ... Burn? How many calories do you use by doing various exercises or ordinary activities?
|Title||:||Change Your Life!|