Cholesterol Down

Cholesterol Down

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Take Control of Your Cholesterola€” Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healtha€”without the risks of statin drugs. With Dr. Brilla€™s breakthrough Cholesterol Down Plan, you simply add nine a€œmiracle foodsa€ to your regular diet and thirty minutes of walking to your daily routine. Thata€™s all. This straightforward and easy-to-follow program can lower your LDL (a€œbada€) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brilla€™s ten-point plan as well as the science behind it. Youa€™ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: a€c How eating whole grains helps reduce LDL cholesterol in your bloodstream a€c Why antioxidants keep plaque from building up in your arteries a€c How certain steps change the structure of LDL cholesterol particles (and why ita€™s best for them to be large and fluffy) a€c Why walking just thirty minutes a day lowers a€œbada€ cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Janet Bond Brill, Ph.D., R.D., LDN ... This number reflects the total amount of cholesterol found in all the lipoproteins (LDL HDL. ... Source: American Heart Association. ?identifier= 1 83. http://www.americanheartorg/presentenjhtml terol building up in the inner arterial wall. ... Other lipoproteins bring cholesterol into the cells, so it is this reverse transport from the cells to the liver that distinguishes anbsp;...

Title:Cholesterol Down
Author:Janet Bond Brill, Ph.D., R.D., LDN
Publisher:Harmony - 2009-01-21


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