4.11 - 1251 ratings - Source

An irreverent weight-loss guide shares lighthearted advice on how to stick to calorie counting methods while engaging in fun fitness activities with calorie-burning potential, providing coverage of popular misconceptions, convenience foods and sabotaging habits. Original. A first book.Like pretty much anything else, it offers good and bad choices for dieters. ... MCDONALDa#39;S Keep in Mind: The best choices tend to be grilled chicken ... The Best and Most Responsible Choice: Honey Mustard Snack Wrap with Grilled Chicken (230 calories) plus a side salad with Newmana#39;s Own Low Fat Balsamic Vinaigretteanbsp;...

Author:Martin Cizmar
Publisher:Houghton Mifflin Harcourt - 2012-01


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