Describes an exercise plan designed to burn fat and work in conjuction with the author's nutrition planIf you walk at a very fast pace averaging 5 mph, you burn about the same number of calories as. jogging. But unless youa#39;re a conditioned race walker (an athlete trained in a special mode of fast walking), that speed can be uncomfortable. A more manageable pace is ... In cold weather, dress in layers. 2. Wear well-fittedanbsp;...
|Title||:||Cliff Sheats [sic] Lean Bodies Total Fitness|
|Publisher||:||Summit Group - 1995|