Complete Conditioning for Basketball

Complete Conditioning for Basketball

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Build your strength and power for offense, improve your quickness and agility for defense, and increase your vertical jump with qComplete Conditioning for Basketball.q The most comprehensive training resource for men and women at all levels of competition, it will help you get the most out of your workouts and add new dimensions to your game.Take the faster of the two. DVD Start P Figure 1.3 Test 5: Bench Press (Maximum Repetitions) Equipment: Bench press bench, Olympic barbell, weights, and collars (secure collars on barbell before lifting) 1 . Warm up. Perform 1 0anbsp;...

Title:Complete Conditioning for Basketball
Author:National Basketball Conditioning Coaches Association
Publisher:Human Kinetics - 2007


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