Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.This lift, more than any other, will help develop the strength and power necessary for success on the field. ... Purpose This exercise strengthens the hamstrings, quads, glutes, groin, low back, and core. equipment Squat rack, Olympic barbell, plates, collars Setup Stand in front of the barbell as it ... Be sure that the weights are secured with a collar and that the safety catches are set at an appropriate height.
|Title||:||Complete Conditioning for Lacrosse|
|Publisher||:||Human Kinetics - 2015-09-23|