Complete Conditioning for Swimming

Complete Conditioning for Swimming

4.11 - 1251 ratings - Source

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.Butterfly places significant demands on the shoulders, arms, and upper back, so many of the butterfly-specific exercises ... As such, wea#39;ve incorporated several sculling drills that take into account the various ranges of motion and arm positionsanbsp;...

Title:Complete Conditioning for Swimming
Author:Dave Salo, Scott A. Riewald
Publisher:Human Kinetics - 2008


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