Complete Idiot's Guide to Weight Loss Tracker

Complete Idiot's Guide to Weight Loss Tracker

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The dieterA‚'s companionA‚a€”for counting, calculating, and watching the pounds melt away! Whether counting calories, avoiding fats, or cutting down on carbohydrates, dieters will discover the tools they need to manage their eating habits and accomplish their weight loss goals. Designed to complement all of the popular dieting books in the marketA‚a€”and also helpful to those not following a specific dieting planA‚a€”this guide helps readers identify their body mass index; calculate their basal metabolism; graph weight loss; keep track of daily food intake, calorie expenditure, and other important data; and more. A‚a€c Features a 50-page table that identifies the calorie, protein, fat, carbohydrate, and dietary fiber content of more than 2000 everyday foods A‚a€c Supplements current diet books and plans, rather than competing with them A‚a€c A useful organizational tool for anyone trying to lose weight A‚a€c In addition to worksheets, also provides space for journal entriesDiet Alert If you feel like a glass of milk, you may want to rethink your choice. ... Diet Alert Just because coffee is basically a free ride when it comes to calories (4) , carbs (1 ), and fat (a trace), dona#39;t get carried away. Starbucksa#39; largest-sized White Chocolate Mocha coffee, made with half and half and topped with whipped cream, packs on ... A medium-sized skim latte is 160 calories, 0 fat, and 24 net carbs.

Title:Complete Idiot's Guide to Weight Loss Tracker
Author:Shirley Mathews, Jyni Holland
Publisher: - 2005


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