Conditioning Young Athletes

Conditioning Young Athletes

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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athletea€™s development.Avoid making a smoothie that includes only fruit and fruit juices and is void of any other nutritional component. Eggs of ... Try to stay away from instant oatmeal, which comes in flavors such as brown sugar, maple honey, and apple cinnamon.

Title:Conditioning Young Athletes
Author:Bompa, Tudor, Carrera, Michael
Publisher:Human Kinetics - 2015-05-27


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