Coping With Your Insomnia

Coping With Your Insomnia

4.11 - 1251 ratings - Source

Sleep is a natural body response, and telling yourself that you must sleep and attempting to force yourself to sleep only puts pressure on you and stops you from sleeping. ... I do not know how much time passed, it felt like a minute or 2, but I think it was actually significantly more than that - you know - you just ... I didna#39; t have any coffee, or anything - I just felt that my mind is so clear - it does not need a rest.

Title:Coping With Your Insomnia
Author:Sarah Yutta
Publisher:Sarah Yutta -


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