Sleep is a natural body response, and telling yourself that you must sleep and attempting to force yourself to sleep only puts pressure on you and stops you from sleeping. ... I do not know how much time passed, it felt like a minute or 2, but I think it was actually significantly more than that - you know - you just ... I didna#39; t have any coffee, or anything - I just felt that my mind is so clear - it does not need a rest.
|Title||:||Coping With Your Insomnia|
|Publisher||:||Sarah Yutta -|