Core Performance Essentials

Core Performance Essentials

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In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance--and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.Good scheduling will also help you block out time to get everyone around one table, so that you can nourish your relationships while you nourish your body. Top Power ... BBQ Salmon 2 4-ounce salmon fillets 6 tablespoons low-fat Catalina.

Title:Core Performance Essentials
Author:Mark Verstegen, Pete Williams
Publisher:Rodale - 2006-12-12


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