Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we donat have enough time to workout or we arenat spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: acNutrition Info and Couples Guide ac Four detailed warm ups to pick from acFive Pre-set couples workouts developed by a certified strength and conditioning specialist acExercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detailDo you have any injuries or medical conditions that would prevent you from performing any type of exercise? Dona#39;t rush in to any exercise ... 6. Goals. Set a aquot; reachableaquot; goal for yourself that you would like to achieve using this program.
|Title||:||Couples Exercises: Sweat Together, Stay Together|
|Publisher||:||KMT Marketing -|