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Kennedy, editor of MuscleMag International, shares the knowledge and expertise that have made him one of the leading authorities in bodybuilding today. More than 200 black-and-white photos.Six weeks prior to competing, most aspiring men and women start to really cut their between-sets rest time. This is ... You do a heavy set of fifteen reps and your chest is heaving up and down to gulp in much-needed oxygen. Should you start the next set within ten or twenty seconds, it will be useless to your legs because your need for oxygen will literally prevent you from continuing to exercise. In otheranbsp;...

Author:Robert Kennedy
Publisher:Perigee - 1989-08-14


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