The publisher of Bicycling magazine offers a comprehensive guide to recreational cycling for beginners to experts, including information on bikes and equipment, terrain and trails, weight-loss and stress reduction, rehabilitation, and much more. Original.fartlek, what I consider essential to my cycling is running the hills, which strengthens my quadriceps and seems to carry ... (Many cyclists convert an old beater bike to a fixed gear by combining a chainring of 42 with a cog that has 13, 14, 15, anbsp;...
|Title||:||Cycling for Health, Fitness and Well-being|
|Author||:||James C. McCullagh|
|Publisher||:||Bantam Dell Publishing Group - 1995|