Cycling for Health, Fitness and Well-being

Cycling for Health, Fitness and Well-being

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The publisher of Bicycling magazine offers a comprehensive guide to recreational cycling for beginners to experts, including information on bikes and equipment, terrain and trails, weight-loss and stress reduction, rehabilitation, and much more. Original.fartlek, what I consider essential to my cycling is running the hills, which strengthens my quadriceps and seems to carry ... (Many cyclists convert an old beater bike to a fixed gear by combining a chainring of 42 with a cog that has 13, 14, 15, anbsp;...

Title:Cycling for Health, Fitness and Well-being
Author:James C. McCullagh
Publisher:Bantam Dell Publishing Group - 1995


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