An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20, 000 first printing.If I should experience symptoms of anxiety a accelerated heart rate, shortness of breath, uneasiness a I take a moment to settle into a chair, close my ... Continuing my deep-breathing exercise, I encourage my heart rate to return to normal.
|Title||:||Daily Word for Weight Loss|
|Author||:||Colleen Zuck, Elaine Meyer|
|Publisher||:||Rodale - 2001-12-25|