Offers advice to the elderly for maintaining physical and mental health and extending life expectancy while preserving a high level of personal satisfactionneed only 1 , 000. ... Although it is impossible, without being in a laboratory, to know precisely how many calories you are burning while doing anything, your pulse rate is a ... One pound of fat equals thirty-five miles of walking or running, sevenanbsp;...
|Title||:||Dare To Be 100|
|Author||:||Walter M. Bortzii|
|Publisher||:||Simon and Schuster - 1996-06-06|