Deadline Fitness

Deadline Fitness

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From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.20 protein grams, 8 ounces water, 5 strawberries, blueberries, or raspberries, and 1 teaspoon flaxseed oil. ... have ashake madewith protein powder equaling 25 grams of protein, 8 ounces water, 10 strawberries, blueberries, or raspberries, anbsp;...

Title:Deadline Fitness
Author:Gina Lombardi
Publisher:John Wiley & Sons - 2008-12-29


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