Decoding Longevity

Decoding Longevity

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Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.Many research studies have demonstrated that fruit and vegetables prevent or delay age related disease. A favorable impact on ... Examples of good fruit components of the smoothie are: apples, blueberries, dried plums, 100% cherry juice extract, grapes, or strawberries ... In contrast to home-made smoothies, nearly all the commercial smoothies are disasters with lots of sugar and even jam for fruit.

Title:Decoding Longevity
Author:Bryant Villeponteau, Ph.D.
Publisher:Booktango - 2014-02-07


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