Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

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Here, over 330 full-colour photographs and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results.Goal: Increase the Size of Your Arms To get really well-defined arms, you need to lift the weight using the strength of your muscles and ... Let your muscles relax and temporarily regain their strength so that you can do a few more repetitions.

Title:Delavier's Anatomy for Bigger, Stronger Arms
Author:Frederic Delavier, Michael Gundill
Publisher:Human Kinetics - 2011


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