Diabetes Cooking for Everyone

Diabetes Cooking for Everyone

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An award-winning cookbook author, professionally trained nutritionist, and type 2 diabetic, Carol Gelles combines gourmet flair with cutting-edge dietary knowledge in this essential, all-in-one diabetes cookbook. All 250 of the recipes in Diabetes Cooking for Everyone accommodate the dietary restrictions that accompany common diabetes complications by providing recipe variations for reducing fat and saturated fat, cholesterol, sodium, protein, or carbohydrates. Plus, each recipe has a GI rating for optimal nutrition and a list of diabetic exchanges to facilitate meal planning. These truly delicious yet easy-to-make dishes address the health needs of everyone with diabetes and nourish the entire family, too.250 All-natural, Low-glycemic Recipes to Nourish and Rejuvenate Carol Gelles ... To find the GI values of a food you must consult the GI tables. ... To simplify the process I put all the nutritional information into a chart at the back of the book.

Title:Diabetes Cooking for Everyone
Author:Carol Gelles
Publisher:Da Capo Press - 2008


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