Whether the reader is a recreational exerciser or a competitive athlete with type 1 and 2 diabetes, this book contains the training and performance advice needed to remain active and at the top of their game.Unfortunately, in cycling, your diabetes control may be great and the race doesna#39;t turn out as planned, or vice versa. One example of when it all came together perfectly, though, was at our State track titles in 2007. ... I followed my warm-up plan to a tee, stopping to check frequently and drinking a sports drink for rehydration and blood sugar maintenance. ... I stuck to the race schedule and managed to catch the other pursuit rider midrace, which was a great feeling. the final four laps hurtanbsp;...
|Title||:||Diabetic Athlete's Handbook|
|Author||:||Sheri Colberg, Sheri R. Colberg|
|Publisher||:||Human Kinetics - 2009|